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Health Tips

What to Do About a Sports Injury

Whether it’s a twisted ankle, a shin splint or a strained muscle, when should you see a doctor for a sports injury? If you take care of an injured limb or muscle yourself, what sort of treatment should you follow? Read more
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Reduce Girls’ Knee Injuries

Specialized Warm-Up May Reduce Girls’ Knee Injuries Neuromuscular warm-ups may reduce knee injuries among female high school athletes, a new study indicates. Read more
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Focus on Arthritis

Osteoarthritis most commonly affects the knees, hips, spine, and other weight-bearing joints in the body. Sometimes called the “wear and tear” arthritis, advancing age is a risk factor, but so are obesity and severe injury to the joint. Find out the symptoms,...
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How to Avoid Sports Injuries

Sports injuries happen when you exercise or play sports. Although not every sports injury can be prevented, the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS) says that injury rates could be reduced if all athletes—professionals a...
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